Donut Holes
Packaged product Nuts and Seeds Hy-Vee
Donut Holes contains 423 kcal per 100 g. A serving, 4 donut holes, 52 g (52 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 17.3 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 5.8 g | 12% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars17.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat23.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium712 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450819670
- Label serving
- 4 donut holes (52 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix fruit & nut Best Choice | 423 | 0 g | 69.2 g | 13.5 g |
| Apple Cider Donut Holes Entenmann's | 423 | 3.8 g | 57.7 g | 21.2 g |
| Maple Walnut Biscotti Lidl | 423 | 7.7 g | 57.7 g | 17.3 g |
| Pumpkin Donut Holes Donut You Dare | 423 | 5.8 g | 53.8 g | 21.2 g |
| Donut Holes Donut You Dare | 423 | 5.8 g | 53.8 g | 21.2 g |
| Apple cider donuts Market basket bakery | 423 | 5.8 g | 48.1 g | 23.1 g |
| Nutri Grain Original Kellogg's | 423 | 10 g | 74.1 g | 7.3 g |
| NutriPuffs Nestlé | 423 | 9.7 g | 76 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 423 kcal. Serving, 4 donut holes, 52 g (52 g): about 220 kcal.
How much protein is in Donut Holes?
Donut Holes contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 4 donut holes, 52 g (52 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 48.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 23.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut Holes?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450819670. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.