Donut Holes
Packaged product Nuts and Seeds Deux
Donut Holes contains 400 kcal per 100 g. A serving, 2 donut holes, 30 g (30 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 5,792% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 0 g | 0% |
| Vitamin B12 L | 139 µg | 5,792% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat20 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium383 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deux
- Barcode
- 0850034543680
- Label serving
- 2 donut holes (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53.8 g | 12.3 g |
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| Glazed donut United supermarket | 400 | 4.4 g | 44.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 400 kcal. Serving, 2 donut holes, 30 g (30 g): about 120 kcal.
How much protein is in Donut Holes?
Donut Holes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 donut holes, 30 g (30 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 53.3 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (5,792% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut Holes?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034543680. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.