Donut Holes
Packaged product Nuts and Seeds Deux
Donut Holes contains 400 kcal per 100 g. A serving, 2 donuts, 30 g (30 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat20 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium367 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deux
- Barcode
- 0850034543611
- Label serving
- 2 donuts (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53.8 g | 12.3 g |
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| Glazed donut United supermarket | 400 | 4.4 g | 44.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 400 kcal. Serving, 2 donuts, 30 g (30 g): about 120 kcal.
How much protein is in Donut Holes?
Donut Holes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 donuts, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Donut Holes?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034543611. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.