Donker Bavarian Style Rye

Packaged product Other Foods Sødt

Donker Bavarian Style Rye contains 253 kcal per 100 g. A serving, 1 slice, 34.1 g (34.1 g) provides about 86 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Donker Bavarian Style Rye by Sødt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
8 gprotein
51 gcarbohydrates
2.3 gfat
86kcal in serving, 1 slice, 34.1 g (34.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.4 g 2%
Sodium L 511 mg 22%
Total carbohydrates L 51 g 19%
Dietary fiber L 3.9 g 14%
Total sugars L 1 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 79%Fat: 8%253kcal / 100 g
  • Protein 12%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber3.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium511 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sødt
Barcode
5060709720628
Label serving
1 slice (34.1 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060709720628. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Donker Bavarian Style Rye?

100 g of Donker Bavarian Style Rye has 253 kcal. Serving, 1 slice, 34.1 g (34.1 g): about 86 kcal.

How much protein is in Donker Bavarian Style Rye?

Donker Bavarian Style Rye contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.7 g in serving, 1 slice, 34.1 g (34.1 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Donker Bavarian Style Rye?

Donker Bavarian Style Rye has 51 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donker Bavarian Style Rye?

Donker Bavarian Style Rye contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Donker Bavarian Style Rye?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.