Dole
Packaged product Other Foods Dole
Dole contains 170 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 3 g | 6% |
| Calcium L | 51 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars13 gabove the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | 3 g |
| Sugars | 13 g | 13 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000809
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d’avoine régulier biologique Milanaise | 170 | 6 g | 34 g | 3 g |
| Superfood shake Good protéines | 170 | 21 g | 12 g | 4 g |
| Artichauts grillés Ederki | 170 | 2.4 g | 3.9 g | 15.1 g |
| Sourdough Bunsmaster | 170 | 7 g | 34 g | 1 g |
| Paella Trader’s Joe | 170 | 9 g | 25 g | 3.5 g |
| Composta di Lamponi Migross | 170 | 0.9 g | 39 g | 0.2 g |
| Le végétarien Méditerranée Aoste | 170 | 5.4 g | 2 g | 15 g |
| Whole Cashews Emerald | 170 | 5 g | 8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole?
100 g of Dole has 170 kcal.
How much protein is in Dole?
Dole contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Dole?
Dole has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars.
How much fat is in Dole?
Dole contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Dole?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503157. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000809. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.