Dole Crafted Smoothies berries + greens
Packaged product Beverages Dole
Dole Crafted Smoothies berries + greens contains 55 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for beverages (median 0.6 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars7 gabove the median for beverages (median 4.9 g)
- Fat0.25 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orange Soda Frostie | 55 | 0 g | 13.9 g | 0 g |
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| Vanilla Protein Drink Chobani | 55 | 7.7 g | 3.8 g | 1 g |
| Gâteau avoine banane amande Maison Valou | 55 | 2.7 g | 5.8 g | 1.2 g |
| Cold Brew Coffee Protein Shake Koia | 55 | 6.1 g | 3.7 g | 1.8 g |
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| COCONUT Milk Drink Mango With Nata de Coco RIO GRANDE | 55 | 0.35 g | 6.6 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Crafted Smoothies berries + greens?
100 g of Dole Crafted Smoothies berries + greens has 55 kcal.
How much protein is in Dole Crafted Smoothies berries + greens?
Dole Crafted Smoothies berries + greens contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Dole Crafted Smoothies berries + greens?
Dole Crafted Smoothies berries + greens has 13.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Crafted Smoothies berries + greens?
Dole Crafted Smoothies berries + greens contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dole Crafted Smoothies berries + greens?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202064237. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.