Calories in Dock, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Dock, cooked, boiled, drained, with salt contains 20 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29% of the Daily Value for Vitamin C, 21% of the Daily Value for magnesium and 19% of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0.64 g | 0.8% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 239 mg | 10% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1.8 g | 4% |
| Vitamin A ? | 174 µg | 19% |
| Vitamin C ? | 26.3 mg | 29% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.086 mg | 7% |
| Niacin (B3) ? | 0.41 mg | 3% |
| Pantothenic acid (B5) ? | 0.036 mg | 0.7% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 38 mg | 3% |
| Iron ? | 2.1 mg | 12% |
| Magnesium ? | 89 mg | 21% |
| Phosphorus ? | 52 mg | 4% |
| Potassium ? | 321 mg | 7% |
| Zinc ? | 0.17 mg | 2% |
| Copper ? | 0.11 mg | 13% |
| Manganese ? | 0.3 mg | 13% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
- Fat0.64 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium239 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonine ? | 0.086 g |
|---|---|
| Isoleucine ? | 0.093 g |
| Leucine ? | 0.15 g |
| Lysine ? | 0.11 g |
| Methionine ? | 0.032 g |
| Phenylalanine ? | 0.1 g |
| Tyrosine ? | 0.075 g |
| Valine ? | 0.12 g |
| Arginine ? | 0.098 g |
| Histidine ? | 0.049 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.17 g |
| Glutamic acid ? | 0.2 g |
| Glycine ? | 0.1 g |
| Proline ? | 0.11 g |
| Serine ? | 0.07 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 93.6 g |
|---|---|
| Ash ? | 1 g |
| Energy ? | 84 kJ |
| Vitamin A, IU ? | 3,474 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
Other forms of Dock
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dock, raw Raw | 22 | 2 g | 3.2 g | 0.7 g |
| Dock, cooked, boiled, drained, without salt Cooked | 20 | 1.8 g | 2.9 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 20 | 1.9 g | 3.5 g | 0.32 g |
| Borage, cooked, boiled, drained, with salt Cooked | 25 | 2.1 g | 3.6 g | 0.81 g |
| Borage, cooked, boiled, drained, without salt Cooked | 25 | 2.1 g | 3.6 g | 0.81 g |
| Purslane, cooked, boiled, drained, without salt Cooked | 18 | 1.5 g | 3.6 g | 0.19 g |
| Purslane, cooked, boiled, drained, with salt Cooked | 18 | 1.5 g | 3.6 g | 0.19 g |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 22 | 1.9 g | 4.1 g | 0.32 g |
| Amaranth leaves, cooked, boiled, drained, with salt Cooked | 21 | 2.1 g | 4.1 g | 0.18 g |
| Amaranth leaves, cooked, boiled, drained, without salt Cooked | 21 | 2.1 g | 4.1 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked dock?
100 g of cooked dock has 20 kcal.
How much protein is in cooked dock?
Cooked dock contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in cooked dock?
Cooked dock has 2.9 g of total carbohydrates per 100 g.
How much fat is in cooked dock?
Cooked dock contains 0.64 g of fat per 100 g.
What vitamins and minerals does cooked dock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), magnesium (21% DV), Vitamin A (19% DV), manganese (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked dock?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Does dock have the same nutrition cooked and raw?
No. Per 100 g, dock, cooked, boiled, drained, with salt has 20 kcal, while dock, raw has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169371. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.