Dive Bar Trash Can Cookie
Packaged product Snacks Dive bar
Dive Bar Trash Can Cookie contains 321 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 180 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 27% of the Daily Value for calcium, 27% of the Daily Value for Vitamin D and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 5.4 µg | 27% |
| Calcium L | 348 mg | 27% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of snacks (median 30 g)
- Fiber17.9 gin the top quarter of snacks (median 8 g)
- Sugars7.1 gbelow the median for snacks (median 8 g)
- Fat7.1 gin the lowest quarter of snacks (median 14 g)
- Saturated fat3.6 gin the lowest quarter of snacks (median 6.3 g)
- Sodium321 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 161 mg |
|---|
Product details
- Brand
- Dive bar
- Barcode
- 0019962955730
- Quantity
- 1 bar
- Label serving
- 1 bar (56 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein chocolate fudge bars Amfit Nutrition | 322 | 32.7 g | 31.7 g | 8.7 g |
| Nu3 Proteinbar 40%, Sjokolade, 6 X Nu3 | 321 | 40 g | 32 g | 6.8 g |
| Whip'n whey bar Body&fit | 321 | 27 g | 37.1 g | 10.7 g |
| Protein Bar Chocolate Chip Hej | 321 | 31.5 g | 8 g | 11 g |
| Protein bar Nu3 | 321 | 40 g | 32 g | 6.8 g |
| Quest Chocolate Chip Cookie Dough Protein Bar Quest | 322 | 35 g | 7 g | 14 g |
| Choc chip cookie dough Quest Bar Quest | 322 | 35 g | 7 g | 13 g |
| Smart protein Body&Fit Body&fit | 322 | 62.5 g | 8.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dive Bar Trash Can Cookie?
100 g of Dive Bar Trash Can Cookie has 321 kcal. Serving, 1 bar, 56 g (56 g): about 180 kcal.
Is Dive Bar Trash Can Cookie high in protein?
Dive Bar Trash Can Cookie contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 1 bar, 56 g (56 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Dive Bar Trash Can Cookie?
Dive Bar Trash Can Cookie has 35.7 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dive Bar Trash Can Cookie?
Dive Bar Trash Can Cookie contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Dive Bar Trash Can Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), Vitamin D (27% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dive Bar Trash Can Cookie?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962955730. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.