Dipped Brownies
Packaged product Soups and Sauces Fit Crunch
Dipped Brownies contains 400 kcal per 100 g. A serving, 1 brownie, 40 g (40 g) provides about 160 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber10 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gin the top quarter of soups and sauces (median 3.6 g)
- Fat17.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat10 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium475 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fit Crunch
- Barcode
- 0817719022922
- Label serving
- 1 brownie (40 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Ranch Dressing & Dip Litehouse | 400 | 3.3 g | 6.7 g | 40 g |
| Dipped Snack Bar - Strawberry Chocolate Simply Protein | 400 | 28 g | 52 g | 8 g |
| Veggie Sauce Aux vivres | 400 | 6.7 g | 13.3 g | 40 g |
| Sauce ranch avec bacon Kraft | 400 | 0.67 g | 6.7 g | 40 g |
| Gourmet dips deli style parmesan basil pesto and cashews Obela | 400 | 9.5 g | 9.5 g | 37 g |
| Dipped Snack Bar - Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
| Corn Soup Bagel Chip Whoa | 400 | 18 g | 68 g | 7.2 g |
| Artichoke, jalapeño and parm dip Stone mill | 400 | 10 g | 3.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dipped Brownies?
100 g of Dipped Brownies has 400 kcal. Serving, 1 brownie, 40 g (40 g): about 160 kcal.
Is Dipped Brownies high in protein?
Dipped Brownies contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 brownie, 40 g (40 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Dipped Brownies?
Dipped Brownies has 37.5 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dipped Brownies?
Dipped Brownies contains 17.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Dipped Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dipped Brownies?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719022922. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.