Dipped Brownie
Packaged product Soups and Sauces Robert Irvine's FITCRUNCH
Dipped Brownie contains 400 kcal per 100 g. A serving, 1 brownie, 40 g (40 g) provides about 160 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 30 g | 60% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber10 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat17.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat10 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium475 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robert Irvine's FITCRUNCH
- Barcode
- 0628308420254
- Quantity
- 18 x 40 g
- Label serving
- 1 brownie (40 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Homestyle Ranch Dressing & Dip Litehouse | 400 | 3.3 g | 6.7 g | 40 g |
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| Signature Steak Sauce The Canadian Brewhouse | 400 | 6.7 g | 6.7 g | 40 g |
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| Gourmet dips deli style parmesan basil pesto and cashews Obela | 400 | 9.5 g | 9.5 g | 37 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628308420254. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.