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Dip 'N Munch Tubes

Packaged product Soups and Sauces Valley Spire

Dip 'N Munch Tubes contains 210 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 86 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 30% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dip 'N Munch Tubes by Valley Spire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
210kcal per 100 g
14.9 gprotein
21.7 gcarbohydrates
6.8 gfat
86kcal in serving, 1 portion, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 6.8 g 9%
Saturated fat L 2.4 g 12%
Sodium not reported
Total carbohydrates L 21.7 g 8%
Dietary fiber not reported
Total sugars not reported
Protein L 14.9 g 30%
Calcium L 395 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 42%Fat: 30%210kcal / 100 g
  • Protein 29%
  • Carbohydrates 42%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium30%

Nutritional insights

  • Protein14.9 gin the top quarter of soups and sauces (median 2.2 g)
  • Fat6.8 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valley Spire
Barcode
4056489887966
Label serving
1 portion (41 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489887966. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dip 'N Munch Tubes?

100 g of Dip 'N Munch Tubes has 210 kcal. Serving, 1 portion, 41 g (41 g): about 86 kcal.

Is Dip 'N Munch Tubes high in protein?

Dip 'N Munch Tubes contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 41 g (41 g). About 29% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Dip 'N Munch Tubes?

Dip 'N Munch Tubes has 21.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dip 'N Munch Tubes?

Dip 'N Munch Tubes contains 6.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Dip 'N Munch Tubes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.