Dip & Crunch

Packaged product Soups and Sauces The Laughin Cow

Dip & Crunch contains 263 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 92 kcal.

Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 3,175% of the Daily Value for iron and 44% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g
10.6 gprotein
25.4 gcarbohydrates
13.1 gfat
92kcal in serving, 1 pack, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 13.1 g 17%
Saturated fat L 7.4 g 37%
Sodium L 517 mg 22%
Total carbohydrates L 25.4 g 9%
Dietary fiber L 1.1 g 4%
Total sugars L 5.4 g
Protein L 10.6 g 21%
Calcium L 571 mg44%
Iron L 571 mg3,175%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 39%Fat: 45%263kcal / 100 g
  • Protein 16%
  • Carbohydrates 39%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3,175%Calcium44%

Nutritional insights

  • Protein10.6 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber1.1 gabove the median for soups and sauces (median 1 g)
  • Sugars5.4 gabove the median for soups and sauces (median 3.8 g)
  • Fat13.1 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat7.4 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium517 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Laughin Cow
Barcode
3073781207927
Label serving
1 pack (35 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3073781207927. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dip & Crunch?

100 g of Dip & Crunch has 263 kcal. Serving, 1 pack, 35 g (35 g): about 92 kcal.

Is Dip & Crunch high in protein?

Dip & Crunch contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3.7 g in serving, 1 pack, 35 g (35 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Dip & Crunch?

Dip & Crunch has 25.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dip & Crunch?

Dip & Crunch contains 13.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Dip & Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (3,175% DV) and calcium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dip & Crunch?

100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.