How many calories are in Dinkelwaffeln?

100 g of Dinkelwaffeln has 372 kcal. Serving, 23.0 g (23 g): about 86 kcal.

Is Dinkelwaffeln high in protein?

Dinkelwaffeln contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.8 g in serving, 23.0 g (23 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dinkelwaffeln?

Dinkelwaffeln has 70 g of total carbohydrates per 100 g, including 9.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelwaffeln?

Dinkelwaffeln contains 2.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelwaffeln

Packaged product Other Foods Coop naturaplan

Dinkelwaffeln contains 372 kcal per 100 g. A serving, 23.0 g (23 g) provides about 86 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

12 gprotein

70 gcarbohydrates

2.8 gfat

86kcal in serving, 23.0 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber L	9.4 g	34%
Total sugars L	2.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber9.4 gin the top quarter of other foods (median 1.8 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop naturaplan
Barcode: 0672040785928
Label serving: 23.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smacktastic Crunchy Nougat Rocka Nutrition	372	7.5 g	52 g	11 g
Délices festifs Fossier	372	5.3 g	78 g	4.1 g
Taboulé parfumé menthe et citron Tipiac	372	13 g	67 g	4.4 g
Gouda Jung Campina	372	23 g	0.1 g	30 g
Dextrose Emrald Labs	372	0 g	91.6 g	0 g
Bleu de brebis Société	372	16 g	0.5 g	34 g
Protein Powder Precision Whey	372	74.4 g	6.9 g	4.7 g
Gouda hollande Le Fromager Des Halles	372	23.4 g	0 g	30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0672040785928. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.