Dinkel Basis Müsli
Packaged product Breakfast Cereals Alnatura
Dinkel Basis Müsli contains 365 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars0.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DINKELFLOCKEN*¹ 85 %, DINKELFLAKES*¹ 10 %, Sonnenblumenkerne*, Kürbiskerne* *aus biologischer Landwirtschaft ¹ DINKEL IST EINE WEIZENART. Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muzli Cerbona | 365 | 7.4 g | 69.2 g | 9 g |
| Flakes & pop Migros Bio | 365 | 12 g | 67 g | 3.9 g |
| Swiss style muesli Coop | 365 | 9.7 g | 65 g | 5.6 g |
| Trauben Nuss Müsli Kaufland Classic | 365 | 11 g | 56 g | 8.6 g |
| Muesli de avena con manzana y canela Sol Natural | 365 | 11.2 g | 62.8 g | 5.5 g |
| Trauben Nuss Müsli K classic | 365 | 11 g | 55 g | 8.8 g |
| Muesli gourmand Celnat | 365 | 10 g | 64 g | 5.8 g |
| Früchte Frühstücksbrei DM | 365 | 11 g | 58 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420225176. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.