Dill
Packaged product Beverages Cook with M&S
Dill contains 48 kcal per 100 g.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 117% of the Daily Value for manganese, 78% of the Daily Value for Vitamin C and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.2 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 70 mg | 78% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 116 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 202 mg | 16% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 51.9 mg | 4% |
| Potassium L | 647 mg | 14% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for beverages (median 2.1 g)
- Fiber3.5 gbelow the median for beverages (median 3.6 g)
- Sugars1.2 gbelow the median for beverages (median 2 g)
- Fat1.1 gabove the median for beverages (median 0.63 g)
- Saturated fat0.27 gabove the median for beverages (median 0.2 g)
- Sodium27 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 696 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook with M&S
- Barcode
- 00312912
- Quantity
- 25 g
- Category
- groceries
- Packaging
- en:film-plastic,en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eneldo hojas Hacendado | 48 | 3.9 g | 3.9 g | 1.1 g |
| Dilles, fasētas Baltijas dārzeņi | 48 | 3.9 g | 3.9 g | 1.1 g |
| REWE Beste Wahl Dill 4388844270381 REWE | 48 | 3.9 g | 3.9 g | 1.1 g |
| Dill Iglo | 48 | 3.9 g | 3.9 g | 1.1 g |
| Aneth La Compagnie des Épices | 48 | 3.9 g | 3.9 g | 1.1 g |
| Aneth Cigalou | 48 | 3.9 g | 3.9 g | 1.1 g |
| Dill herbs Coop | 48 | 3.9 g | 3.9 g | 1.1 g |
| Eneldo seco molido Alipende | 48 | 3.9 g | 3.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dill?
100 g of Dill has 48 kcal.
How much protein is in Dill?
Dill contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).
How many carbs are in Dill?
Dill has 3.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dill?
Dill contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Dill contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), Vitamin C (78% DV), Riboflavin (B2) (33% DV), iron (31% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dill?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00312912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.