Dijon Ham Sub
Dijon Ham Sub contains 149 kcal per 100 g. A serving, 1 each, 202 g (202 g) provides about 301 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.3 mg | 7% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.99 gin the lowest quarter of meat (median 3.1 g)
- Sodium817 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toyota
- Barcode
- 0400000402604
- Label serving
- 1 each (202 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetariani meat gyoza Shirakiku | 149 | 4.3 g | 26 g | 2.9 g |
| Sausage Filled Yorkshire Sainsbury's | 149 | 5.8 g | 16.3 g | 6.3 g |
| Cantonese Beef Passage to Asia | 149 | 1 g | 37.5 g | 1 g |
| BBQ Roast Pork Primo | 149 | 24.8 g | 2.4 g | 4.2 g |
| Rose Veal Sirloin M&S | 149 | 21 g | 0.4 g | 7 g |
| Irish Stewing Beef Butchers Selection | 149 | 22 g | 0.5 g | 6.4 g |
| Thick Italian Sausages Borgo | 149 | 14.6 g | 1.7 g | 9.9 g |
| Dynamite Penne With Meatballs Banquet Mega Bowls | 149 | 6.1 g | 15.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dijon Ham Sub?
100 g of Dijon Ham Sub has 149 kcal. Serving, 1 each, 202 g (202 g): about 301 kcal.
How much protein is in Dijon Ham Sub?
Dijon Ham Sub contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 each, 202 g (202 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Dijon Ham Sub?
Dijon Ham Sub has 21.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dijon Ham Sub?
Dijon Ham Sub contains 3 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Dijon Ham Sub?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000402604. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.