Dietary fibre blend
Packaged product Other Foods Coles
Dietary fibre blend contains 323 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 32 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 10 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 41.1 g | 147% |
| Total sugars L | 0.8 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for other foods (median 7.4 g)
- Fiber41.1 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Sodium50 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645405117
- Label serving
- 1 portion (10 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat bran, Linseed, Psyllium husk, Psyllium seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Look o Look Octo Madness 4D Zak Look o look | 323 | 5.2 g | 75 g | 0.2 g |
| Gummy bears Nutridia | 323 | 0.2 g | 78 g | 0.1 g |
| Sour neon gummy worms Sweet eatz | 323 | 6.5 g | 77.4 g | 0 g |
| Yupo Jelly Ülker | 323 | 6.6 g | 74 g | 0.1 g |
| Saucisson de Lyon Michel Ogier | 323 | 16.1 g | 3.2 g | 27.4 g |
| Bambino Gelatissimo | 323 | 4 g | 38.4 g | 16.8 g |
| Nattokinase Toku | 323 | 16.1 g | 48.4 g | 0 g |
| Risotto aux crevettes WW | 323 | 17 g | 46 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645405117. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.