diet whey
Packaged product Other Foods PhD
Diet whey contains 388 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 124 kcal.
Roughly 75% of its calories come from protein, with 14% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 64 g | 128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 14%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein64 gin the lowest quarter of other foods (median 76 g)
- Fiber3.5 gabove the median for other foods (median 1.4 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 4.1 g)
- Saturated fat2.6 gabove the median for other foods (median 1.7 g)
- Sodium331 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32,000 mg |
|---|
Product details
- Brand
- PhD
- Barcode
- 5060119290414
- Quantity
- 1 kg
- Label serving
- 1 portion (32 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0.60g 13328mg e O High Protein Powder Mix. Food Supplement with sweetener. PhD Premium Protein Blend (Whey Protein Concentrate (Milk), Milk Protein Concentrate (of which 80% is Micellar Casein). Saya Protein Isolate]. Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Safflower Oil (Rich in Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May contain Egg. Nuts, Peanuts, Wheat. This product is suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in diet whey?
100 g of diet whey has 388 kcal. Serving, 1 portion, 32 g (32 g): about 124 kcal.
Is diet whey high in protein?
Diet whey contains 64 g of protein per 100 g (128% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 32 g (32 g). About 75% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in diet whey?
Diet whey has 12 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in diet whey?
Diet whey contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in diet whey?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060119290414. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.