diet Roasted Chicken & Broccoli Rice
Packaged product Meals and Dishes Prozis
Diet Roasted Chicken & Broccoli Rice contains 127 kcal per 100 g. A serving, 300 g (300 g) provides about 381 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 51%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes de viande, sauce tomate et purée de pomme de terre Delhaize | 127 | 5.7 g | 9.9 g | 7 g |
| Bol gourmand coco citron Seazon | 127 | 6 g | 10 g | 6 g |
| Chili Con Carne Med Ris Coop | 127 | 5 g | 19 g | 3.1 g |
| Erter, Kjøtt Og Flesk ORKLA FOODS NORGE AS (STABBURET) | 127 | 8.2 g | 8.5 g | 6.2 g |
| Tortellini Käse Sahne Sauce K Classic | 127 | 4.6 g | 13 g | 5.9 g |
| Porc grille tex mex haricots rouges & 2 riz Zapetti | 127 | 8.4 g | 16 g | 2.6 g |
| Chicken Mah Mee Migros | 127 | 6.9 g | 15 g | 3.9 g |
| Suppe Grünkohlpfanne Aldi | 127 | 3.7 g | 6.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961157758. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.