Diet Meal 369
Packaged product Meals and Dishes Protein Works
Diet Meal 369 contains 365 kcal per 100 g. A serving, 60 g (60 g) provides about 219 kcal.
Roughly 46% of its calories come from protein, with 37% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.3 g | |
| Protein L | 41.7 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 37%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium2 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5061115050415
- Label serving
- 60 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La lasagne Panzani | 365 | 13 g | 72 g | 2 g |
| Oatmeal Freakin' good Bonbon flavour Prozis | 365 | 14 g | 55 g | 7.4 g |
| Diet meal replacement - chocolate silk Protein Works | 365 | 30 g | 46 g | 5.7 g |
| Sushi Ryziai Welldone | 365 | 6.8 g | 82 g | 0.6 g |
| Diet Meal 360 Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
| Diet Meal 360 - Pistachio Ice Cream Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
| Instant Oatmeal Apple & Cinnamon the protein kitchen | 365 | 12 g | 55 g | 7.8 g |
| Burger Sweets Asda | 365 | 4.5 g | 85 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061115050415. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.