Diced Sweet Potato
Packaged product Sweets and Desserts Ocado
Diced Sweet Potato contains 98 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (95 kcal per 100 g).
100 g provides 17% of the Daily Value for copper, 11% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fiber2.4 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.25 g)
- Sodium39 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540054469
- Quantity
- 350g
- Category
- Sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED SWEET POTATO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speciality Purple Flesh Sweet Potatoes M&S Eat Well | 98 | 1.2 g | 21.3 g | 0.3 g |
| Frite de patate douce delhaize | 98 | 1.2 g | 21 g | 0.5 g |
| Tesco Sweet Potatoes 800G Tesco | 98 | 1.2 g | 21.3 g | 0.3 g |
| Sweet Potatoes M&S Eat Well | 98 | 1.2 g | 21.3 g | 0.3 g |
| Sweet Potatoes M&S Eat Well | 98 | 1.2 g | 21.3 g | 0.3 g |
| Sweet Potatoes Tesco | 97 | 1.1 g | 21.3 g | 0.3 g |
| Sweet Potatoes Burch Farms | 100 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Southern Produce Distributors Inc. | 100 | 1.5 g | 25.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Sweet Potato?
100 g of Diced Sweet Potato has 98 kcal.
How much protein is in Diced Sweet Potato?
Diced Sweet Potato contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.5 g).
How many carbs are in Diced Sweet Potato?
Diced Sweet Potato has 21 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Sweet Potato?
Diced Sweet Potato contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Diced Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), manganese (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Sweet Potato?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540054469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.