Diced Stem Ginger in Sugar Syrup
Packaged product Sweets and Desserts By sainsbury's
Diced Stem Ginger in Sugar Syrup contains 179 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 183% of the Daily Value for manganese and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.054 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.6 mg | 0.2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 40.5 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0.66 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 15.6 mg | 1% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 4.2 mg | 183% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.66 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars40.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0.66 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.054 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium4.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.8 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By sainsbury's
- Barcode
- 01893755
- Category
- Stem ginger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger (60%), Sugar Syrup (Sugar, Water).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger in Syrup Marks & Spencer | 286 | 0.1 g | 67.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01893755. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.