Red Diced Onion, Red
Red Diced Onion, Red contains 30 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 59 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.51 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gin the lowest quarter of fruits (median 2 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars6.1 gabove the median for fruits (median 2.7 g)
- Sodium3 mgbelow the median for fruits (median 27 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 0.51 g | 0.51 g |
| Carbohydrates | 7.6 g | 7.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 2.5 mg | 3 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220996957
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Diced Onion, Sweet H-E-B | 30 | 0.51 g | 7.6 g | 0 g |
| Sweet Diced Onion, Sweet H-E-B | 30 | 0.51 g | 7.6 g | 0 g |
| Limes WEGMANS | 30 | 0 g | 10.4 g | 0 g |
| Shiitake Whole Mushrooms, Shiitake WEGMANS | 30 | 0 g | 5.1 g | 0.51 g |
| Limes OPEN ACRES | 30 | 0 g | 10.4 g | 0 g |
| Broccoli Florets BONIPAK PRODUCE | 30 | 3.4 g | 5.4 g | 0.34 g |
| White Diced Onion, White H-E-B | 30 | 0.51 g | 7.6 g | 0 g |
| Sliced Strawberry SHEETZ M-T-GO! | 30 | 0.51 g | 7.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Diced Onion, Red?
100 g of Red Diced Onion, Red has 30 kcal. Serving, 1 container, 198 g (198 g): about 59 kcal.
How much protein is in Red Diced Onion, Red?
Red Diced Onion, Red contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 container, 198 g (198 g). About 6% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2 g).
How many carbs are in Red Diced Onion, Red?
Red Diced Onion, Red has 7.6 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Red Diced Onion, Red?
Red Diced Onion, Red contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Diced Onion, Red?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220996957. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621416. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "RED DICED ONION, RED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.