Diced Pears in Light Syrup
Packaged product Sweets and Desserts Dole
Diced Pears in Light Syrup contains 75 kcal per 100 g. A serving, 1 serving, 107 ml (107 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 16.8 g | |
| Protein L | 0.93 g | 2% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 25.2 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.93 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium4.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0065250029003
- Quantity
- 4 x 107 ml
- Label serving
- 1 serving (107 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Pears in Light Syrup?
100 g of Diced Pears in Light Syrup has 75 kcal. Serving, 1 serving, 107 ml (107 g): about 80 kcal.
How much protein is in Diced Pears in Light Syrup?
Diced Pears in Light Syrup contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 107 ml (107 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Diced Pears in Light Syrup?
Diced Pears in Light Syrup has 17.8 g of total carbohydrates per 100 g, including 0.93 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Pears in Light Syrup?
Diced Pears in Light Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Diced Pears in Light Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Pears in Light Syrup?
100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065250029003. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.