Diced Onions
Packaged product Vegetables Flav-r-pac
Diced Onions contains 35 kcal per 100 g. A serving, 2/3 cup, 85 g (85 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 40 kcal per 100 g across 18 products.
100 g provides 2,638% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 124,000 mg | 2,638% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 1.5 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars3.5 gbelow the median for vegetables (median 5.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.35 g)
- Sodium6 mgbelow the median for vegetables (median 10 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 35 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrates | 6 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 3 g | 3.5 g |
| Sodium | 5 mg | 6 mg |
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800169282
- Quantity
- 12 oz (340 g)
- Label serving
- 2/3 cup (85 g)
- Category
- Frozen chopped onions
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED ONIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Onions The Pictsweet Company | 35 | 1.2 g | 8.2 g | 0 g |
| Cebolla troceada Consum | 36 | 1.6 g | 5.7 g | 0.4 g |
| Ceba trossejada Bonpreu | 36 | 1.6 g | 5.7 g | 0.4 g |
| Cebolla troceada Congelados de Navarra | 36 | 1.6 g | 5.7 g | 0.4 g |
| Oignons émincés Carrefour | 36 | 1.6 g | 5.7 g | 0 g |
| Zwiebelwürfel Schonend Tiefgefroren Edeka | 33 | 1.3 g | 5.4 g | 0.3 g |
| Oignons émincés Leader Price | 31 | 2 g | 5.8 g | 0 g |
| Aldi All Seasons Zwiebelmix Aldi | 40 | 1.6 g | 5.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Onions?
100 g of Diced Onions has 35 kcal. Serving, 2/3 cup, 85 g (85 g): about 30 kcal.
How much protein is in Diced Onions?
Diced Onions contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2/3 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.5 g).
How many carbs are in Diced Onions?
Diced Onions has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Diced Onions?
Diced Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Diced Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (2,638% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Onions?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427860. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0048800169282. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.