John Morrell, Water Added Diced Ham
Packaged product Meat JOHN MORRELL
John Morrell, Water Added Diced Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 16%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.7 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,250 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- JOHN MORRELL
- Barcode
- 0070100048394
- Label serving
- 2 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Uncured Black Forest Ham, Uncured Black Forest 365 WHOLE FOODS MARKET | 125 | 19.6 g | 1.8 g | 3.6 g |
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17.9 g | 3.6 g | 4.5 g |
| Hormel, Buffalo Style Chicken HORMEL | 125 | 12.5 g | 7.1 g | 4.5 g |
| Honey Deli Ham, Honey HORMEL | 125 | 17.9 g | 5.4 g | 2.7 g |
| Hormel, White Chicken Cuts Pizza Toppings HORMEL | 125 | 21.4 g | 0 g | 3.6 g |
| Thin Sliced Turkey, Honey & Maple PUBLIX | 125 | 16.1 g | 7.1 g | 2.7 g |
| Ham Cubes SMITHFIELD | 125 | 16.1 g | 5.4 g | 4.5 g |
| Italian Style Roast Beef THIN 'N TRIM | 125 | 21.4 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John Morrell, Water Added Diced Ham?
100 g of John Morrell, Water Added Diced Ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is John Morrell, Water Added Diced Ham high in protein?
John Morrell, Water Added Diced Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 59% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in John Morrell, Water Added Diced Ham?
John Morrell, Water Added Diced Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in John Morrell, Water Added Diced Ham?
John Morrell, Water Added Diced Ham contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in John Morrell, Water Added Diced Ham?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070100048394. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2622828. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "JOHN MORRELL, WATER ADDED DICED HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.