Diced Coconut
Packaged product Snacks Nutty & Fruity
Diced Coconut contains 480 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 245 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 21.6 g | 108% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 58.8 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars58.8 gin the top quarter of snacks (median 5 g)
- Fat23.5 gabove the median for snacks (median 21.1 g)
- Saturated fat21.6 gin the top quarter of snacks (median 3.6 g)
- Sodium33 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 2 g | 2 g |
| Sugars | 58.8 g | 58.8 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0609207618331
- Label serving
- 1.8 ONZ (51 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut. sugar, sulphur dioxide (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| All Dressed up Popped-Corn Snacks PopCorners | 480 | 8 g | 68 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Coconut?
100 g of Diced Coconut has 480 kcal. Serving, 1.8 onz, 51 g (51 g): about 245 kcal.
How much protein is in Diced Coconut?
Diced Coconut contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1.8 onz, 51 g (51 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Diced Coconut?
Diced Coconut has 62.8 g of total carbohydrates per 100 g, including 2 g of fiber and 58.8 g of sugars.
How much fat is in Diced Coconut?
Diced Coconut contains 23.5 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).
How much sodium is in Diced Coconut?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852125. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609207618331. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.