Desiccated Medium Coconut
Packaged product Nuts and Seeds Yupik
Desiccated Medium Coconut contains 714 kcal per 100 g. A serving, 28 g (28 g) provides about 200 kcal.
Roughly 82% of its calories come from fat, with 16% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 60.7 g | 304% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 7.1 g | |
| Protein L | 3.6 g | 7% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 16%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber21.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat60.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium14.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509107843
- Label serving
- 28 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Dry Roasted Macadamia Nuts Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Medium Coconut?
100 g of Desiccated Medium Coconut has 714 kcal. Serving, 28 g (28 g): about 200 kcal.
How much protein is in Desiccated Medium Coconut?
Desiccated Medium Coconut contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Desiccated Medium Coconut?
Desiccated Medium Coconut has 28.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Medium Coconut?
Desiccated Medium Coconut contains 64.3 g of fat per 100 g, of which 60.7 g is saturated (304% of the Daily Value).
What vitamins and minerals does Desiccated Medium Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Desiccated Medium Coconut?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509107843. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.