Desiccated Coconut
Packaged product Nuts and Seeds Sainsbury's
Desiccated Coconut contains 673 kcal per 100 g.
Roughly 91% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 53.4 g | 267% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for nuts and seeds (median 6.9 g)
- Fiber13.7 gbelow the median for nuts and seeds (median 14 g)
- Sugars6.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat64 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat53.4 gin the lowest quarter of nuts and seeds (median 57.1 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 31 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00178631
- Quantity
- 250 g
- Category
- Grated coconut
- Packaging
- en:bag-plastic,en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated Coconut, Preservatlve: Sulphur Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosraspelm M-Classic | 673 | 7 g | 7 g | 65 g |
| Coco rallado Consum | 674 | 6.9 g | 7.4 g | 65 g |
| Noix de Coco râpée Trader Joe's | 674 | 7.3 g | 22 g | 63 g |
| Noix de coco râpée EuroCompany | 674 | 6.9 g | 7.4 g | 65 g |
| Coco rallado Borges | 674 | 6.9 g | 7.4 g | 65 g |
| Noix de coco rapee La Pateliere | 674 | 6.9 g | 7.4 g | 65 g |
| Noix de coco rapee La Pateliere La Paletiere | 674 | 6.9 g | 7.4 g | 65 g |
| Noix de coco bio râpée La Patelière | 674 | 6.9 g | 7.4 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Coconut?
100 g of Desiccated Coconut has 673 kcal.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 6.9 g).
How many carbs are in Desiccated Coconut?
Desiccated Coconut has 7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Coconut?
Desiccated Coconut contains 64 g of fat per 100 g, of which 53.4 g is saturated (267% of the Daily Value).
How much sodium is in Desiccated Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00178631. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.