Desiccated Coconut
Packaged product Nuts and Seeds RAM
Desiccated Coconut contains 667 kcal per 100 g. A serving, 15 g (15 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 60 g | 300% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat60 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAM
- Barcode
- 4800017972408
- Label serving
- 15 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart healthy mixed nuts Kirkland | 667 | 10 g | 26.7 g | 56.7 g |
| Cinnamon Churro Flavored Sunflower Seeds SMACKIN' | 667 | 20 g | 30 g | 50 g |
| Walnuts Coop. Gold | 667 | 13.3 g | 13.3 g | 66.7 g |
| Walnuts Torn | 667 | 16.7 g | 13.3 g | 66.7 g |
| Shredded coconut Coles | 667 | 7.3 g | 8.7 g | 65 g |
| In-Shell Large Walnuts Diamond of California | 667 | 16.7 g | 13.3 g | 66.7 g |
| Mixed Nuts Salted Sungiven | 667 | 16.7 g | 23.3 g | 53.3 g |
| Brazil Nuts Non-GMO Natural Grocers | 667 | 0 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Coconut?
100 g of Desiccated Coconut has 667 kcal. Serving, 15 g (15 g): about 100 kcal.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Desiccated Coconut?
Desiccated Coconut has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Coconut?
Desiccated Coconut contains 60 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
How much sodium is in Desiccated Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800017972408. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.