Desi dahi
Packaged product Dairy and Eggs Desi Natural
Desi dahi contains 71 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 121 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 149 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10.8 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat1.8 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 71 kcal |
| Protein | 4.7 g | 4.1 g |
| Carbohydrates | 7.1 g | 5.9 g |
| Fat | 3.5 g | 2.9 g |
| Fiber | n/a | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 52.9 mg | 56 mg |
Product details
- Brand
- Desi Natural
- Barcode
- 0053600164344
- Label serving
- 1 serving (170 g)
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Pasteurized Grade A Whole Milk, Probiotic Culture, Natamycin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature au lait entier de Normandie Monoprix | 71 | 4 g | 5.2 g | 3.8 g |
| Yogurt intero bianca Coapla | 71 | 3.7 g | 5.5 g | 3.8 g |
| Yogurt intero con latte trentino Carpano | 71 | 3.3 g | 5 g | 4.2 g |
| Yaourt brassé nature BIO Casino | 71 | 4.2 g | 4.7 g | 3.9 g |
| Yaourt nature au lait entier ALPELAIT Alpelait | 71 | 3.8 g | 5 g | 3.5 g |
| Yogurt Intero da latte di alta qualità Arborea | 71 | 3.7 g | 5.5 g | 3.8 g |
| Yogurt Trentino interno fior di latte Latte Trento | 71 | 3.3 g | 5 g | 4.2 g |
| La yogurt Probiotic Whole Milk Johanna Foods Inc. | 71 | 4.1 g | 5.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desi dahi?
100 g of Desi dahi has 71 kcal. Serving, 1 serving, 170 g (170 g): about 121 kcal.
How much protein is in Desi dahi?
Desi dahi contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 170 g (170 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Desi dahi?
Desi dahi has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Desi dahi?
Desi dahi contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Desi dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Desi dahi?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597114. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0053600164344. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.