Dempster's Protein Loaf
Packaged product Other Foods Dempsters
Dempster's Protein Loaf contains 220 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 189 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 47% of the Daily Value for manganese, 44% of the Daily Value for selenium and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 14 g | 28% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Folate (B9) L | 93 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 1.3 mg | 11% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 24.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.47 gbelow the median for other foods (median 2 g)
- Sodium0.38 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempsters
- Barcode
- 0068721378815
- Label serving
- 2 slices (86 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721378815. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.