Demolish These Tacos
Packaged product Meals and Dishes Mingle
Demolish These Tacos contains 319 kcal per 100 g. A serving, 1 portion, 7.5 g (7.5 g) provides about 24 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber18.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium1,920 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mingle
- Barcode
- 9350465006019
- Quantity
- 30 g
- Label serving
- 1 portion (7.5 g)
- Category
- Meals and Dishes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Demolish These Tacos?
100 g of Demolish These Tacos has 319 kcal. Serving, 1 portion, 7.5 g (7.5 g): about 24 kcal.
Is Demolish These Tacos high in protein?
Demolish These Tacos contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 1 g in serving, 1 portion, 7.5 g (7.5 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Demolish These Tacos?
Demolish These Tacos has 45.3 g of total carbohydrates per 100 g, including 18.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Demolish These Tacos?
Demolish These Tacos contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Demolish These Tacos?
100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465006019. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.