Deluxe Microwaveable Mac And Cheese Cup

Packaged product Dairy and Eggs Meijer

Deluxe Microwaveable Mac And Cheese Cup contains 367 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 220 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
13.3 gprotein
46.7 gcarbohydrates
13.3 gfat
220kcal in serving, 1 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 13.3 g 17%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 1,020 mg 44%
Total carbohydrates L 46.7 g 17%
Dietary fiber not reported
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Iron L 2.8 mg16%
Potassium L 2.8 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 52%Fat: 33%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 52%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium0.1%

Nutritional insights

  • Protein13.3 gabove the median for dairy and eggs (median 8 g)
  • Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat13.3 gabove the median for dairy and eggs (median 10 g)
  • Sodium1,020 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meijer
Barcode
0713733953511
Label serving
1 cup (60 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Impact Bar Peanut Butter Myprotein 367 31 g 33 g 14 g
Three Cheese Vinaigrette Specially Selected 367 0 g 20 g 30 g
colby jack cheese cubes Meijer 367 23.3 g 3.3 g 30 g
Sausage Egg Cheese Croissant GetGo 367 11.1 g 19.6 g 27.1 g
Double-80 Creamy Vanilla Star Nutrition 367 77 g 7.1 g 3.2 g
Dorothy's Garden Secrets Soft Ripened Cheese Dorothy's 367 16.7 g 6.7 g 30 g
Colby Cheese Star Dairy 367 23.3 g 3.3 g 30 g
Goat Cheese Slices Alpinella 367 21.2 g 0 g 31.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0713733953511. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Deluxe Microwaveable Mac And Cheese Cup?

100 g of Deluxe Microwaveable Mac And Cheese Cup has 367 kcal. Serving, 1 cup, 60 g (60 g): about 220 kcal.

Is Deluxe Microwaveable Mac And Cheese Cup high in protein?

Deluxe Microwaveable Mac And Cheese Cup contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 1 cup, 60 g (60 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Deluxe Microwaveable Mac And Cheese Cup?

Deluxe Microwaveable Mac And Cheese Cup has 46.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deluxe Microwaveable Mac And Cheese Cup?

Deluxe Microwaveable Mac And Cheese Cup contains 13.3 g of fat per 100 g.

What vitamins and minerals does Deluxe Microwaveable Mac And Cheese Cup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe Microwaveable Mac And Cheese Cup?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.