Deluxe Flatbread Pizza
Packaged product Meals and Dishes Sobeys
Deluxe Flatbread Pizza contains 221 kcal per 100 g. A serving, 1 pain plat, 285 g (285 g) provides about 630 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 107% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 158 mg | 12% |
| Iron L | 19.3 mg | 107% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat9.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium586 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0213003307995
- Label serving
- 1 pain plat (285 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal sliced bread Dunnes Stores | 221 | 10 g | 39.5 g | 1.6 g |
| Cheese Mushroom Pizza Nicli | 221 | 7.9 g | 29.7 g | 7.6 g |
| Chicken Shawarma Pizza Morrisons | 221 | 10.9 g | 27.8 g | 6.8 g |
| BBQ Chicken And Bacon Pizza Picasso Kitchen | 221 | 9.2 g | 34.4 g | 4.6 g |
| All day breakfast burrito Jake & Nayn’s | 221 | 6.9 g | 22.9 g | 10.8 g |
| Pizza jambon emmental Toupargel | 221 | 11 g | 25.8 g | 7.8 g |
| Plant based burger Tofurky | 221 | 16.8 g | 6.2 g | 14.2 g |
| Extra Large Supreme Pizza Marketside | 221 | 9 g | 22.1 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Flatbread Pizza?
100 g of Deluxe Flatbread Pizza has 221 kcal. Serving, 1 pain plat, 285 g (285 g): about 630 kcal.
Is Deluxe Flatbread Pizza high in protein?
Deluxe Flatbread Pizza contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 pain plat, 285 g (285 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Deluxe Flatbread Pizza?
Deluxe Flatbread Pizza has 23.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Flatbread Pizza?
Deluxe Flatbread Pizza contains 9.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Deluxe Flatbread Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Flatbread Pizza?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213003307995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.