Delicious Micro Grain Lentils
Packaged product Beans and Legumes Asda
Delicious Micro Grain Lentils contains 98 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 50%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of beans and legumes (median 23.5 g)
- Fiber4.9 gin the lowest quarter of beans and legumes (median 11.4 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.8 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium144 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Waitrose | 98 | 9.5 g | 3.7 g | 0.8 g |
| Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Lentilles Delhaize | 99 | 8.8 g | 12 g | 0.7 g |
| Lentilles noires Beluga Jardin Bio étic | 100 | 8.6 g | 14 g | 0 g |
| Red split lentils Morrisons | 96 | 7.4 g | 11.7 g | 0.8 g |
| braune linsen DmBio | 96 | 7.7 g | 13 g | 0.49 g |
| Lentilles cuisinées à la graisse d'oie Eric Bur | 101 | 6.6 g | 12 g | 2.2 g |
| Tellerlinsen Spar Natur pur | 101 | 7.8 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious Micro Grain Lentils?
100 g of Delicious Micro Grain Lentils has 98 kcal.
How much protein is in Delicious Micro Grain Lentils?
Delicious Micro Grain Lentils contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.5 g).
How many carbs are in Delicious Micro Grain Lentils?
Delicious Micro Grain Lentils has 11 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delicious Micro Grain Lentils?
Delicious Micro Grain Lentils contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Delicious Micro Grain Lentils?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172332731. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.