Deli Style Ham
Packaged product Meat Aldi Specially Selected
Deli Style Ham contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 50,000 mg | 2,174% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 1%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 17.6 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium50,000 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4061459618969
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7.2 g | 17.4 g | 5.6 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20.8 g | 0 g | 6.7 g |
| Cavatappi and beef meatballs Home Chef | 148 | 8.4 g | 17.1 g | 5.7 g |
| Korean Inspired Beef Noodles Authentic Asia | 148 | 5.3 g | 20.1 g | 5.3 g |
| Beef Pattie Lidl | 148 | 20.8 g | 0 g | 6.7 g |
| Salt And Pepper Pork Belly Joint M&S | 148 | 18.8 g | 0.4 g | 7.9 g |
| Pork Belly Joint M&S | 148 | 18.8 g | 0 g | 7.9 g |
| Salt & Pepper Pork Marks & Spencer | 148 | 18.8 g | 0.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Style Ham?
100 g of Deli Style Ham has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
Is Deli Style Ham high in protein?
Deli Style Ham contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 25.2 g in serving, 1 portion, 100 g (100 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Deli Style Ham?
Deli Style Ham has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Style Ham?
Deli Style Ham contains 5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Deli Style Ham?
100 g contains 50,000 mg of sodium, 2,174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459618969. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.