Dehydrated mangoes
Packaged product Fruits Trader joe’s
Dehydrated mangoes contains 347 kcal per 100 g. A serving, 30.0 g (30 g) provides about 104 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 71 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.71 g)
- Fiber9.2 gin the top quarter of fruits (median 1.5 g)
- Sugars71 gin the top quarter of fruits (median 11.4 g)
- Fat1.5 gabove the median for fruits (median 0.2 g)
- Saturated fat0.2 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joe’s
- Barcode
- 2034000003486
- Label serving
- 30.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleau de 3 nonettes a la confiture d orange Jours Heureux | 347 | 4 g | 78 g | 1.8 g |
| ESN isoclear - Cherry ESN | 347 | 79 g | 4.4 g | 0.3 g |
| Food supplement Raspberry Ripple flavour Slim Fast | 347 | 77 g | 4.9 g | 0.4 g |
| Evonade Green Apple Evo Sports Fuel | 347 | 82 g | 1.6 g | 0.5 g |
| Immune Support Berry Bites H&B | 347 | 6 g | 53.3 g | 10.3 g |
| Energy Ball Almond with Raspberry Vilgain | 347 | 8 g | 55 g | 11 g |
| GO Energy Bar Banana Fudge SIS Science In Sport | 347 | 11 g | 64 g | 5 g |
| Evolution - Mango iNTEK | 347 | 36.7 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2034000003486. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.