Deglet Nour Dates
Packaged product Beverages Delightful Dates Co.
Deglet Nour Dates contains 297 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 89 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 14% of the Daily Value for potassium and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 61 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin E L | 0.06 mg | 0.4% |
| Vitamin K L | 2.7 µg | 2% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Calcium L | 39 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 656 mg | 14% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 2.3 g)
- Fiber6.4 gin the lowest quarter of beverages (median 7.9 g)
- Sugars61 gbelow the median for beverages (median 63.3 g)
- Fat0.3 gbelow the median for beverages (median 0.4 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delightful Dates Co.
- Barcode
- 5060703732542
- Quantity
- 200 g
- Label serving
- 1 portion (30 g)
- Category
- Deglet Noor dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri di Tunisia in Ramo - Deglet Nour Ventura | 297 | 2.5 g | 67 g | 0.4 g |
| Datteri Deglet Nur di Tunisia in ramo Ventura | 297 | 2.5 g | 67 g | 0.4 g |
| Dattes bio - Sachet 200g U | 297 | 2.3 g | 65.3 g | 0.5 g |
| Datteri Ventura | 297 | 2.5 g | 67 g | 0.4 g |
| Deglet nour Maître Prunille | 297 | 2 g | 68.2 g | 0.4 g |
| Dates deglet nour of Tunisi Donia | 297 | 2.3 g | 72 g | 0.2 g |
| Dattes Sun queen | 297 | 2 g | 67 g | 0.5 g |
| Dattes Deglet Nour Branchées SOUA | 298 | 2 g | 66.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deglet Nour Dates?
100 g of Deglet Nour Dates has 297 kcal. Serving, 1 portion, 30 g (30 g): about 89 kcal.
How much protein is in Deglet Nour Dates?
Deglet Nour Dates contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.63 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Deglet Nour Dates?
Deglet Nour Dates has 68 g of total carbohydrates per 100 g, including 6.4 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deglet Nour Dates?
Deglet Nour Dates contains 0.3 g of fat per 100 g.
What vitamins and minerals does Deglet Nour Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), potassium (14% DV), Pantothenic acid (B5) (12% DV), manganese (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060703732542. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.