Deglet Noor Dates

Packaged product Beverages NATURAL DELIGHTS

Deglet Noor Dates contains 275 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (294 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Deglet Noor Dates by NATURAL DELIGHTS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
275kcal per 100 g
2.5 gprotein
75 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 7.5 g 27%
Total sugars L 67.5 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%275kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%

Nutritional insights

  • Protein2.5 gin the top quarter of beverages (median 2.3 g)
  • Fiber7.5 gbelow the median for beverages (median 7.9 g)
  • Sugars67.5 gin the top quarter of beverages (median 63.3 g)
  • Fat0 gin the lowest quarter of beverages (median 0.4 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
NATURAL DELIGHTS
Barcode
0097923000941
Quantity
12 oz
Category
Deglet Noor dates
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pitted Organic Deglet Noor Dates Natural Delights 275 0 g 75 g 0 g
Pitted deglet noor dates Target Stores 275 2.5 g 75 g 0 g
Organic Dried & Pitted Deglet Noor Dates Trader Joe's 275 2.5 g 75 g 0 g
Deglect Nour Dates פרי השמש 275 2.4 g 60.5 g 0 g
Datiles BOUCHRA 275 2.3 g 62.5 g 0.4 g
Giant eagle, the farmers market, pitted deglet dates Giant Eagle 275 0 g 77.5 g 0 g
Deglet noor pitted dates Good and Gather Organic 275 2.5 g 65 g 0 g
Organic Dried Deglet Noor Dates Made In Nature 275 2.5 g 75 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0097923000941. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 7, 2026.

Last updated: . Source description: "DEGLET NOOR DATES". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Deglet Noor Dates?

100 g of Deglet Noor Dates has 275 kcal.

How much protein is in Deglet Noor Dates?

Deglet Noor Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in Deglet Noor Dates?

Deglet Noor Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deglet Noor Dates?

Deglet Noor Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Deglet Noor Dates?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.