Deftiger Grünkohl
Packaged product Beverages Spreewaldhof
Deftiger Grünkohl contains 55 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 g provides 666,667% of the Daily Value for iodine, 121% of the Daily Value for Vitamin C and 68% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.95 mg | 0.3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 109 mg | 121% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 73.4 mg | 6% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.78 µg | 1% |
| Iodine L | 1,000,000 µg | 666,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for beverages (median 0.6 g)
- Fiber4 gin the top quarter of beverages (median 0 g)
- Sugars3.5 gbelow the median for beverages (median 4.8 g)
- Fat1.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium440 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spreewaldhof
- Barcode
- 4012712000472
- Quantity
- 400g
- Category
- grünkohl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Grünkohl, 5% Kartoffeln, Zwiebelwürfel, modifizierte Stärke, 1% Schmalz, Speisewürze, Zucker, Salz, Hefeextraktpulver, Rohrohrzucker, Sonnenblumenöl, teilweise gehärtetes Palmfett, Karamellzuckersirup, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Beste Ernte | 44 | 4.3 g | 2.5 g | 0.9 g |
| Gemüse Grünkohl 660 g KING'S CROWN | 34 | 3.2 g | 1.7 g | 0.7 g |
| Grünkohl Wurst-Basar Konrad Hinsemann GmbH | 85 | 3.6 g | 3.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deftiger Grünkohl?
100 g of Deftiger Grünkohl has 55 kcal.
How much protein is in Deftiger Grünkohl?
Deftiger Grünkohl contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Deftiger Grünkohl?
Deftiger Grünkohl has 6.1 g of total carbohydrates per 100 g, including 4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deftiger Grünkohl?
Deftiger Grünkohl contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Deftiger Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (666,667% DV), Vitamin C (121% DV), copper (68% DV), manganese (21% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deftiger Grünkohl?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012712000472. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.