Deep south cajun chicken tenders
Packaged product Poultry Marks & Spencer
Deep south cajun chicken tenders contains 189 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 189 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gbelow the median for poultry (median 18.3 g)
- Sugars4.1 gin the top quarter of poultry (median 0.5 g)
- Fat7.9 gabove the median for poultry (median 7 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.5 g)
- Sodium400 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00024068
- Label serving
- 1 serving (100 g)
- Category
- Chickens
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouletflügel Coop | 189 | 18 g | 0 g | 13 g |
| Organic Irish Chicken Portions fresh class A Dunnes Stores | 189 | 18 g | 0.5 g | 13 g |
| Pouletschenkel Coop | 189 | 18 g | 0 g | 13 g |
| Pollo party Aia | 189 | 17 g | 11 g | 8.5 g |
| Woolworths sweet and smokey bbq Woolworths | 189 | 20.8 g | 7.4 g | 8.3 g |
| rotisserie chicken cosentino's | 188 | 15.3 g | 0 g | 14.1 g |
| cuisse et hauts de cuisse au thym citron Maître CoQ | 188 | 16 g | 1.8 g | 13 g |
| Suprême Chick'n Tenders gardein | 188 | 15.8 g | 13.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00024068. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.