Deep pan four cheese
Packaged product Dairy and Eggs Iceland
Deep pan four cheese contains 262 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium320 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482856779
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white cheese Combi | 262 | 10 g | 1.5 g | 24 g |
| Jalapeño And Cheese Samosa Laxmi | 262 | 7.5 g | 30 g | 12.5 g |
| Hard Boiled Egg, Gouda Cheese & Cashews H-E-B | 262 | 16.2 g | 6.3 g | 20 g |
| Coconut Cream Paleta Helados Michoacan | 262 | 3.2 g | 25.4 g | 17.5 g |
| Cheese & Onion TESCO freeFROM | 262 | 8.7 g | 16.4 g | 16.6 g |
| Chicken, Cheese & Jalepeño Panini Tiffin Sandwiches | 262 | 12 g | 32.7 g | 9.8 g |
| Buffalo milk ricotta & Spinach Ravioli Dunnes Stores | 262 | 8.8 g | 29 g | 12 g |
| Big cheese Rustlers | 262 | 13.1 g | 24.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep pan four cheese?
100 g of Deep pan four cheese has 262 kcal.
Is Deep pan four cheese high in protein?
Deep pan four cheese contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Deep pan four cheese?
Deep pan four cheese has 33 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deep pan four cheese?
Deep pan four cheese contains 8.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Deep pan four cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482856779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.