Deep Fried Tofu
Packaged product Beans and Legumes Best Food
Deep Fried Tofu contains 163 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 122 kcal.
Roughly 42% of its calories come from protein, with 41% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 17%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beans and legumes (median 6.5 g)
- Fat7.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Food
- Barcode
- 9421010120556
- Label serving
- 1 portion (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Five Spices Yipin | 163 | 18.2 g | 2.3 g | 9.1 g |
| Pinto Beans Morrisons | 163 | 13.1 g | 15.7 g | 1.1 g |
| Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil Marks & Spencers | 163 | 5.8 g | 25.6 g | 2.5 g |
| Trio de lentilles aux petits légumes et saumon Lechef | 163 | 8.6 g | 12 g | 8.8 g |
| Kimchi & Tofu Kimbap Fusia | 163 | 4.7 g | 26.7 g | 4.1 g |
| Salade de lentilles avec des légumes Coop | 163 | 8.2 g | 11 g | 8.9 g |
| Fried tofu kimbap Hau | 163 | 4.8 g | 28.7 g | 3.2 g |
| Escalopa vegetal tofu ECO BASIC | 163 | 7.1 g | 22.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep Fried Tofu?
100 g of Deep Fried Tofu has 163 kcal. Serving, 1 portion, 75 g (75 g): about 122 kcal.
Is Deep Fried Tofu high in protein?
Deep Fried Tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 12.8 g in serving, 1 portion, 75 g (75 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Deep Fried Tofu?
Deep Fried Tofu has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deep Fried Tofu?
Deep Fried Tofu contains 7.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421010120556. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.