Decadent Mousse Mix
Packaged product Sweets and Desserts Southern Gourmet
Decadent Mousse Mix contains 464 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars46.4 gabove the median for sweets and desserts (median 40 g)
- Fat21.4 gin the top quarter of sweets and desserts (median 5.8 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium643 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Southern Gourmet
- Barcode
- 0072058612207
- Label serving
- 3 Tbsp (28 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, partially hydrogenated palm kernel oil, dutch-processed cocoa, corn syrup solids, modified food starch, sodium caseinate, propylene glycol monostearate, natural & artificial flavor, sodium pyrophosphate, calcium gluconate, acetylated monoglycerides, sodium alginate, mono & diglycerides, dextrin, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Mix Reese's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Muffins chocolat Dr. Oetker | 464 | 5.6 g | 44 g | 29 g |
| Incredible milk chocolate mousse premium mix Kent Precision Foods Group Inc | 464 | 7.1 g | 60.7 g | 21.4 g |
| Scandalous double chocolate mousse premium mix Kent Precision Foods Group Inc. | 464 | 7.1 g | 53.6 g | 21.4 g |
| Beckmann's, homestyle stuffing mix cornbread Beckmann's | 464 | 10.7 g | 64.3 g | 17.9 g |
| Schokosplit Kathi | 465 | 5.1 g | 51 g | 26 g |
| Chocolate Fudge Brownie Greyston Bakery | 465 | 5.6 g | 50.7 g | 26.8 g |
| White premium cake mix Pillsbury | 465 | 0 g | 81.4 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898950. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072058612207. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.