How many calories are in Decadent chocolate brownie mixa?

100 g of Decadent chocolate brownie mixa has 355 kcal. Serving, 1 sachet, 31 g (31 g): about 110 kcal.

Is Decadent chocolate brownie mixa high in protein?

Decadent chocolate brownie mixa contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 11 g in serving, 1 sachet, 31 g (31 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Decadent chocolate brownie mixa?

Decadent chocolate brownie mixa has 48.4 g of total carbohydrates per 100 g, including 12.9 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Decadent chocolate brownie mixa?

Decadent chocolate brownie mixa contains 6.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Decadent chocolate brownie mixa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (161% DV), iron (126% DV), zinc (88% DV), manganese (84% DV) and magnesium (82% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Decadent chocolate brownie mixa?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Decadent chocolate brownie mixa

Packaged product Sweets and Desserts Optavia

Decadent chocolate brownie mixa contains 355 kcal per 100 g. A serving, 1 sachet, 31 g (31 g) provides about 110 kcal.

Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 161% of the Daily Value for Vitamin D, 126% of the Daily Value for iron and 88% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g

35.5 gprotein

48.4 gcarbohydrates

6.5 gfat

110kcal in serving, 1 sachet, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	6.5 g	8%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	774 mg	34%
Total carbohydrates L	48.4 g	18%
Dietary fiber L	12.9 g	46%
Total sugars L	25.8 g
Added sugars L	25.8 g	52%
Protein L	35.5 g	71%
Vitamin A L	581 µg	65%
Vitamin C L	58.1 mg	65%
Vitamin D L	32.3 µg	161%
Vitamin E L	9.7 mg	65%
Vitamin K L	77.4 µg	65%
Thiamin (B1) L	0.65 mg	54%
Riboflavin (B2) L	0.97 mg	74%
Folate (B9) L	258 µg	65%
Iron L	22.6 mg	126%
Magnesium L	345 mg	82%
Phosphorus L	729 mg	58%
Potassium L	939 mg	20%
Zinc L	9.7 mg	88%
Manganese L	1.9 mg	84%
Selenium L	35.5 µg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 49%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber12.9 gin the top quarter of sweets and desserts (median 2 g)
Sugars25.8 gabove the median for sweets and desserts (median 20.8 g)
Fat6.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium774 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Optavia
Barcode: 0017642498515
Label serving: 1 sachet (31 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0017642498515. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.