Deans Cantina Guacamole
Packaged product Soups and Sauces Dena
Deans Cantina Guacamole contains 345 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 100 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 2.8 g)
- Fat34.5 gin the top quarter of soups and sauces (median 13.3 g)
- Saturated fat10.3 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium621 mgabove the median for soups and sauces (median 500 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dena
- Barcode
- 0071840300117
- Label serving
- 1 portion (29 g)
- Category
- Dips
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Sesame Hommus Macro | 345 | 8 g | 9 g | 30 g |
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| Fresh Mexican Dip Anna's Best | 344 | 2.5 g | 4.2 g | 35 g |
| Creamy caramel Dip Concord Foods | 342 | 2.6 g | 68.4 g | 6.6 g |
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| Tasmanischer Pfeffer Dip Coop Betty Bossi | 342 | 2.2 g | 5.8 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deans Cantina Guacamole?
100 g of Deans Cantina Guacamole has 345 kcal. Serving, 1 portion, 29 g (29 g): about 100 kcal.
How much protein is in Deans Cantina Guacamole?
Deans Cantina Guacamole contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 29 g (29 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Deans Cantina Guacamole?
Deans Cantina Guacamole has 6.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deans Cantina Guacamole?
Deans Cantina Guacamole contains 34.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Deans Cantina Guacamole?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071840300117. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.