DB Wholemeal Multi Sourdough

Packaged product Meals and Dishes Harris farm

DB Wholemeal Multi Sourdough contains 306 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 122 kcal.

Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

DB Wholemeal Multi Sourdough by Harris farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
306kcal per 100 g
14.4 gprotein
37.2 gcarbohydrates
9.2 gfat
122kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.2 g 6%
Sodium L 441 mg 19%
Total carbohydrates L 37.2 g 14%
Dietary fiber not reported
Total sugars L 4.1 g
Protein L 14.4 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 51%Fat: 29%306kcal / 100 g
  • Protein 20%
  • Carbohydrates 51%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.4 gin the top quarter of meals and dishes (median 10 g)
  • Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
  • Fat9.2 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium441 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris farm
Barcode
2782500609959
Label serving
1 portion (40 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2782500609959. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in DB Wholemeal Multi Sourdough?

100 g of DB Wholemeal Multi Sourdough has 306 kcal. Serving, 1 portion, 40 g (40 g): about 122 kcal.

Is DB Wholemeal Multi Sourdough high in protein?

DB Wholemeal Multi Sourdough contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 40 g (40 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in DB Wholemeal Multi Sourdough?

DB Wholemeal Multi Sourdough has 37.2 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in DB Wholemeal Multi Sourdough?

DB Wholemeal Multi Sourdough contains 9.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in DB Wholemeal Multi Sourdough?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.