Dátiles Medjool Frescos
Packaged product Other Foods El Dátil Perú
Dátiles Medjool Frescos contains 275 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars | not reported | |
| Protein L | 1.9 g | 4% |
| Vitamin C L | 0.1 mg | 0.1% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Folate (B9) L | 13 µg | 3% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 652 mg | 14% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.29 mg | 32% |
| Selenium L | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber7.5 gin the top quarter of other foods (median 1.9 g)
- Fat0.45 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Dátil Perú
- Barcode
- 0742832750929
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Le râpé végétal Vivre vert | 275 | 0.5 g | 18 g | 22 g |
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| Pain complet Leclerc | 275 | 12 g | 48 g | 2.3 g |
| Cou farci Panache des landes | 275 | 17 g | 0.3 g | 18 g |
| Whole Dates SunDate | 275 | 2.5 g | 75 g | 0 g |
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| Smokey Biltong Bkackstone | 275 | 49.2 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dátiles Medjool Frescos?
100 g of Dátiles Medjool Frescos has 275 kcal.
How much protein is in Dátiles Medjool Frescos?
Dátiles Medjool Frescos contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Dátiles Medjool Frescos?
Dátiles Medjool Frescos has 73.5 g of total carbohydrates per 100 g, including 7.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dátiles Medjool Frescos?
Dátiles Medjool Frescos contains 0.45 g of fat per 100 g.
What vitamins and minerals does Dátiles Medjool Frescos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Pantothenic acid (B5) (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742832750929. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.