Dates Syrup
Dates Syrup contains 312 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
100 g provides 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 39.7 mg | 2% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 1.4 g | 3% |
| Calcium L | 72.3 mg | 6% |
| Iron L | 9.1 mg | 51% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Natural Dates (Khajoor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates The Foodie Market | 280 | 2 g | 63 g | 0.5 g |
| DMart Premia Mix Dry Fruit DMart | 452 | 8 g | 70.5 g | 15.3 g |
| Haldiram's Nuts Plain Almonds Haldiram's | 567 | 20 g | 20 g | 50 g |
| Roasted & Salted Cashews Wonderland | 574 | 15 g | 33 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Syrup?
100 g of Dates Syrup has 312 kcal.
How much protein is in Dates Syrup?
Dates Syrup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein.
How many carbs are in Dates Syrup?
Dates Syrup has 76.5 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Syrup?
Dates Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Dates Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Syrup?
100 g contains 39.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906105470071. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.